Listening is an important communication skill that becomes even more critical when tensions are running high or when someone is emotionally distressed.

Try this 10-minute micro-learning module to learn an approach that can help you diffuse tensions that may come up at work and in your personal life.

Starting a new job can be an exciting time, and it can also come with some level of apprehension, fear, and stress. Get tips for how to make a great first impression while managing the stress and demands of a new job.

Change is one of the few things you can count on in life and at work—and it’s a common source of stress for many people. Even subtle changes can impact our sense of control and familiarity. The good news: We can all learn to better anticipate, adapt to and accept change.

Many of us will experience feelings that we aren’t as competent or intelligent as people think we are, and these feelings can prevent us from trying new things, and impact our self-esteem, personal and professional relationships, as well as put our mental health at risk. Learn the signs you may have imposter syndrome, and what research tells us can help you break the cycle of self-doubt.